Our group classes include Pump It, Tone and Sculpt, Body Start and Spinning (a class on a stationery bike). Pump It A … [Read More...]
Time to make your health and fitness a priority. Programmes designed specifically for you and your goals. Whether it's … [Read More...]
Optimal Health and Wellness
Being fit and healthy doesn’t just come from exercising Things like nutrition, stress management, hydration, recovery … [Read More...]
Have you ever wanted to walk or run 5km, 10km, a half marathon or even a full marathon? Then join the Smart Fitness Training … [Read More...]
Fitness Events in Northland 9km Walk or Run in Mangawhai on 4th July For details and bookings visit www.sportnorthland.co.nz 10km, … [Read More...]
Going nutty for nuts!
Did you know that eating nuts can actually help with weight loss! Yes, you did read it right. Eating a small amount of … [Read More...]