Achieving greater fitness has never been so much fun.
FEBRUARY Sunday 12thKaiwaka Baldrock Run and Mountain Bike Event Saturday 18thTaupo Great Lake Relay Event Sunday 27th Cathay Pacific Half Marathon and 11km walk/ run and the Mangawhai Triathlon MARCH Sunday 4th March – Whangarei Beach to Basin 5.7km or 9km walk or run Sat 17th March – Relay for Life Whangarei Saturday 24th [...]
SMART FITNESS 6 WEEK CHALLENGE THE NEXT SIX WEEKS ARE ABOUT CHALLENGING YOURSELF, ABOUT CREATING LONG TERM HABBITS AND ABOUT ACHIEVING YOUR GOALS THE COST OF THIS CHALENGE IS $60.00, WHICH WORKS OUT TO $10 A WEEK. EACH WEEK EVERYONE WILL BE WEIGHED IN. THE PERSON WITH THE BIGGEST WEIGHT LOSS [...]
We all like a treat now and again, but having a slice of something shouldn’t mean missing a meal because the calorie intake for some “treats” is as much, if not more than we should be consuming in an entire day, especially if we aren’t active. So with this in mind I thought I would [...]
Every year around this time I get an influx of people wanting to start a fitness regime, which is awesome. Some people think I will be offended if they don’t like a class I teach or if they don’t like a particular exercise or piece of equipment in the studio. The truth is life is way [...]
This was the last in a series of events put on by Sport Northland as part of the run walk series 2011. And as with most things they definitely saved the best for last. The 21.2km course is one of New Zealand’s most gentle races (if you can call a half marathon gentle!) and [...]
