Achieving greater fitness has never been so much fun.
Even though the Allens/ Ray White Kids Triathlon was changed to a Duathlon it didn’t stop the 662 children entered in giving it their best shot. With a short 150m run, followed by a 4km bike ride and then finishing with a 1km run. There was something for everyone, regardless of fitness level. [...]
SHORT OF TIME? DON’T HAVE ANY EQUIPMENT? WELL FEAR NOT, AS THE FOLLOWING EXERCISES WILL GIVE YOU A GREAT WORKOUT REGARDLESS OF WHETHER YOU ARE AT HOME, AT THE GYM, ON HOLIDAY! THESE EXERCISES CAN BE DONE ANYWHERE!!! SO NO MORE EXCUSES… COMMIT TO DOING THE FOLLOWING EVERYDAY AND WORK YOUR WAY TO A FITTER YOU [...]
This April I am lucky enough to be returning to FILEX, the Group Fitness and Personal Training conference that is held in Sydney every year. I know what you’re thinking, how great must it be to have a room full of fitness fanatics learning more inspirational exercises and top techniques. And all so we [...]
Cape Brett Walkway – A truly beautiful walk This Waitangi Weekend I was lucky enough to be part of a 13 strong walking group out to tackle the Cape Brett Walkway. This walkway is located approx. 20kms out of Russell in the Bay of Islands and has you walking from Oke Bay all the [...]
After completing the Cape Brett Walkway (see Cape Brett Walkway post) I was inspired to get out there with my family and do some more tramps. Of course with a 7 and 4 year old, I had to find something a little bit less challenging than Cape Brett. So when friends of ours [...]
