Did you know that eating nuts can actually help with weight loss!

Yes, you did read it right. Eating a small amount of good fats (unsaturated) with every meal has been proven to help with fat loss. Goods fats are things like Avocado, Olive oil, Seeds and Nuts. These nuts include walnuts, almonds, hazelnuts, brazil nuts, peanuts, pecans, pistachio nuts, and macadamia nuts. So how do healthy nuts sugar craving try reaching for a handful of nuts instead of the biscuit tin. Eating a small handful of nuts everyday can provide you with amazing health benefits. So do it and go nutty help with weight loss? Because nuts satisfy your hunger they keep you fuller for longer, which helps you to avoid spikes in blood sugar which often causes us to make unhealthy choices. Nuts can also be a good source of folic acid, omega 3 as well as other essential vitamins and minerals. Rich in fibre, nuts have also been proven to help lower the risk of type 2 diabetes, lower cholesterol and lower the risk of strokes and heart disease. Like anything variety and moderation is the key.

So next time you get that 3 o’clock craving ditch the chocolate bar and go for a handful of nuts instead!