WISH YOU WERE HERE – DOUBLE DOWN FITNESS GETAWAY 2011

I have been finding it hard to write about our action packed fun filled fitness getaway because I can honestly say we managed to fit so much in!

With everyone saying they want to come back again next year (even with sore bodies and brains about to explode) it was certainly a weekend that surpassed both Shaz and my expectations.

A lot of it had to do with the incredible people who came and gave everything they had. Soaked up all the information and hand outs and put muscles into overdrive.

Luckily for us the weather was absolutely sensational, which meant plenty of outdoor sessions both at the camp and off site at one of the beautiful bream bay locations.

Without giving too much away for those coming next year, there was fabulous healthy food made simple, nutrition workshops, our own beach boot camp, super circuits, cardio catastrophes, setting yourself up for the future workshops plus much, much more.

Don’t worry if you missed this one, because we will definitely be back again in 2012.

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About Sharon Caroll
I have been in the fitness industry for over 6 years. I qualified as a Personal Trainer through AUT in 2006 and haven't looked back. Health and fitness is my passion and I feel privileged to be doing something I enjoy so much. Over the years I have taught numerous group classes, which include Resistance Bar, Swiss Ball, Fighting Fit, Preggi Bellies, Fit Bumps, Circuit, Body Start and Tone and Sculpt. I am also a licensed Spinning Instructor and Thump Boxing Trainer which adds a huge dimension to my skills as a trainer.

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